To make Egg Foo Young, your Add Ins of choice (pork, shrimp and vegetables) are mixed directly into whisked eggs then cooked just like a normal omelette in a skillet. If using vegetables that will take longer to cook, for example, diced zucchini, then sauté first in a little oil and perhaps garlic for extra flavour, then add to the batter. Prawn/shrimp and pork are the two most common versions on restaurant menus so I’m sharing both of these today.Īny raw vegetables that are finely chopped enough to cook through in a few minutes in the omelette are ideal here. Use:Īdd Ins being cooked proteins, raw shrimp/prawns, fish, mince/ground meat and vegetables. Sometimes they are smaller, like I’ve made them, and sometimes as large as dinner plates!Įgg Foo Young can be made with almost any vegetables and proteins because it’s a recipe that evolved as a way to use up leftovers.

So don’t get too hung up if you don’t have all the vegetables – in fact, you SHOULD use what you have!”Įgg Foo Young appears on Chinese menus in some countries simply as “omelette”. “Egg Foo Young is a recipe invented to use up leftovers. The fillings vary as much as the name, which is sometimes spelled egg foo yung, egg fu y ung or egg foo yong. Kind of like the many spelling variations we see for San Choy Bow (Chinese Lettuce Cups)! It is believed to have originally been created by Chineses Chefs in America as a way to use up leftovers, so it’s not strictly authentic though there are similar dishes in China.

I know most of us think of omelettes as a breakfast thing and no matter how often I endorse it for dinner, I feel like it will never stick.īut trust the Chinese to come up with a way to plant omelettes firmly in the dinner rotation!! What is Egg Foo Young?Įgg Foo Young is a Chinese omelette – egg mixed with vegetables and usually some type of protein (prawns / shrimp or pork are common) then smothered in a Chinese stir fry sauce. Egg Foo Young – terrific quick dinner idea! An easy Chinese recipe that’s quick to make and versatile as you want it to be. Egg Foo Young is a fluffy Chinese egg omelette filled with vegetables and pork or shrimp, smothered in a tasty Chinese Sauce.

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